The reduction of cholesterol is vitally important as high cholesterol levels increase the risk for strokes and heart attacks. But the body requires cholesterol to stay healthy. It is derived from two primary sources: one the body produces and one that comes from our daily diet, including dairy, meat, and poultry products. Modern medicine has provided us with the option of a variety of cholesterol-lowering drugs to help keep our body and heart in good health.
Cholesterol is usually divided into two categories: Good Cholesterol is generally classified into Good and Bad cholesterol. In contrast, Bad cholesterol is known as LDL (Low-density Lipoprotein), and good cholesterol comes from HDL (High-density Lipoprotein). LDL is known to accumulate on the inner walls of our arterial vessels, constricting them and hindering blood circulation, and increasing the pressure on our heart. When plaque builds up is broken, it could impair blood flow and can cause a heart attack. HDL helps in pushing lousy cholesterol off the blood vessel wall.
What are the Cholesterol values you should be aiming at?
A blood test may reveal cholesterol levels. One should have it checked every 3-5 years based on the person’s age, weight, weight, and prior medical history. The blood test is usually done after a fast. The goal should be to have total cholesterol levels that are less than 200 mg/dl, with LDL less than 130 mg/dl, and HDL above 60 mg/dl. It is clear that the more HDL level and fewer LDL levels, the better for your health.
How can cholesterol levels be improved?
To maintain cholesterol levels in a healthy range, it is recommended that you follow a diet with healthy food choices, carry the appropriate weight, and maintain your exercise routine to keep your body active. Do this consistently, and you can maintain your cholesterol levels a acceptable levels. You can also ask your doctor to determine if you should start with cholesterol-lowering pills to aid you in doing this.
What food items should one consume, and what foods should one avoid?
Healthy eating is essential to lower cholesterol levels. The fruits and vegetables are the highest on the list of recommended foods and are followed by whole-grain foods and low-fat milk. You can also find poultry and healthy meats. Find vibrant fruits and vegetables such as apples, oranges, bell peppers, and spinach. When purchasing cereals, bread, or pasta, select whole grains that include whole wheat, oatmeal, or barley as they will provide your body with carbs, protein, and fiber.
Be aware that trans-fats are harmful to your health, and crackers, cookies, and other pastries are loaded with trans-fats. Cookies, pizzas, frozen doughnuts that are fried fast food, fried fast food, etc., are all to be avoided. The excess sodium in your diet will raise your blood pressure. Sugar can cause the development of diabetes, weight gain, and heart-related illnesses, so things like cakes, cookies, soda, ice cream, and so on. are off the list of things to buy.
Are supplements beneficial?
Supplements have been proven to reduce cholesterol levels; however, it is always recommended to consult your physician and get their advice before taking the steps. Cholesterol-lowering supplements with immediate release of Niacin, soluble fibers, Omega-3 fatty acids, and fish oil can help lower cholesterol levels. Consult your physician and confirm the company’s credentials before purchasing your supplements to make an informed choice.